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  • Chickpeas Nutrition Facts

    Chickpeas Nutrition Facts

    Chickpeas or garbanzo beans are a powerhouse of nutrients, packed with plant-based protein, dietary fiber, and carbohydrates. According to the USDA, they are a rich source of antioxidants and minerals such as iron, zinc, magnesium, folate, and phosphorus. The nutty seeds...
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  • Peanuts Nutrients

    Peanuts Nutrients

    Fat According to the American peanut council, peanut fat profile contains about 50 % monounsaturated fatty acids (MUFAs), 33 % Paraformaldehyde (PFAs) and 14 % saturated fatty acids which is a heart friendly combination of fatty acids (Feldman 1999). The amount of trans ...
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  • What Is The Benefit Of Eating Peanuts Every Day?

    What Is The Benefit Of Eating Peanuts Every Day?

    If you ate peanuts every day do you ever wonder how it would impact you? Is it safe to eat peanuts every day? Researchers have found that eating peanuts each day can help with your heart health. he American Heart Association has certified peanuts with the Heart- Check ma...
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  • The Nutrition Of Chickpeas

    The Nutrition Of Chickpeas

    Chickpeas are a fantastic source of inexpensive plant based protein, which is great for people who are vegetarian, looking to cut back on meat consumption, or are simply on a budget that does not allow for more expensive meat or fish sources. Rich in protein and fibre me...
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  • Black Beans

    Black Beans

    The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively. Blood Sugar Regulation Unlike man...
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